Weigh In record (no journal entry) for 12 April 2019
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116.8 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1018 kcal
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Fat: 37.98g | Prot: 39.88g | Carb: 154.47g.
Breakfast: Chiquita Mini Banana, Strawberries, Post Honey Bunches of Oats with Real Strawberries. Dinner: Foster Farms Lean Ground Turkey, Oscar Mayer Real Bacon Bits, Jason's Deli Cherry Tomatoes, Dole Classic Cole Slaw Mix, Kraft Double Cheddar Shredded Cheese, Ragu Chunky Garden Combination Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Enlightened Brownies & Cookie Dough Ice Cream, Ghirardelli Intense Dark Sea Salt Soiree (1), Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g). more...
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1685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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sallyf78's weight history
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