Weigh In record (no journal entry) for 12 April 2019
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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2965 kcal
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Fat: 194.76g | Prot: 145.13g | Carb: 170.55g.
Breakfast: Trader Joe's Cashew Butter, Larabar Peanut Butter Cookie, Keto Coffee, Kroger Sliced Mushrooms, Avocados , Bacon, Egg. Lunch: Cowboy Chicken Southwest Chicken Salad. Dinner: Avocados , Mann's Sunny Shores Broccolini, Chicken Thigh, Sweet Potato . Snacks/Other: Trader Joe's Cashew Butter, Bananas , Grapefruit. more...
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gaining 0.2 lb a week
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