Weigh In record (no journal entry) for 12 April 2019
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222.7 lb
Lost so far: 4.9 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1348 kcal
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Fat: 48.93g | Prot: 74.28g | Carb: 156.86g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey, Skippy Creamy Peanut Butter. Lunch: Chicken Leg (Skin Not Eaten), Fresh Express Iceberg Garden Lechuga Repollo, Wish-Bone Balsamic Vinaigrette Salad Dressing, Wellsley Farms Balsamic Vinegar, Publix Red Bell Pepper, Petaluma Farms Eggs. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Wellsley Farms Extra Fine Green Beans, Tropicana Pure Premium Homestyle Orange Juice. Snacks/Other: Tangerine, Unbuttered Popcorn Popped in Oil. more...
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2623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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