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Suzeque
Journal
21 Nov 12
Suzeque's Journal, 21 November 2012
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Weigh In record (no journal entry) for 21 November 2012
148.0 lb
Lost so far:
0.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
308 kcal
Fat: 15.49g | Prot: 12.99g | Carb: 29.19g.
Dinner:
Home Fries with Green or Red Peppers and Onions, Applewood Smoked Cranberry Pork, Milk (2% Lowfat with Added Vitamin A).
more...
2146 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours.
more...
gaining 0.7 lb a week
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Suzeque's weight history
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