Weigh In record (no journal entry) for 12 April 2019
|
204.1 lb
Lost so far: 5.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2019:
|
1743 kcal
|
Fat: 67.71g | Prot: 79.27g | Carb: 199.40g.
Breakfast: خبز مسطح (عربي) كامل القمح, Kiri جبنة بالقشطة الطازجة, الربيع حليب بالشوكولاتة قليل الدسم. Lunch: المراعي لبن كامل الدسم, مقلوبة. Dinner: Alsafi Danone Fresh laban - full fat, Chicken Breast, White Rice. Snacks/Other: WADI FATMA Full Cream Evaporated Milk, Deemah Neo Vanilla Sandwich Biscuits, Deemah معمول محشو بالتمر الطبيعي, Bounty قطع جوز هند طرية مغطاة بالشوكولاته بالحليب (36%). more...
|
|
2925 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Shopping - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malomi2016's weight history
|