Weigh In record (no journal entry) for 12 April 2019
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195.8 lb
Lost so far: 41.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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2497 kcal
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Fat: 104.31g | Prot: 110.06g | Carb: 279.91g.
Breakfast: Ayva Reçeli, Beyaz Ekmek, Tahsildaroğlu Çeçil Peyniri, Süzme Peynir, Peynirli Börek, Haşlanmış Yumurta. Lunch: Doğanay Şalgam Suyu, Beyaz Ekmek, Zeytinyağlı Kereviz, Ekşili Köfte. Dinner: Makarna, Ev Yapımı Yoğurt, Tavuklu Patates. Snacks/Other: Muhallebi, Cipso Yoğurt ve Mevsim Yeşillikleri, Eti Cicibebe. more...
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3078 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Cleaning - 1 hour and 42 minutes, Breastfeeding - 30 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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