Weigh In record (no journal entry) for 12 April 2019
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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2640 kcal
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Fat: 132.77g | Prot: 95.82g | Carb: 277.97g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Croma Smeltjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Pangasiusfilet Tuinkruiden. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix. more...
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losing 12.3 lb a week
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