Weigh In record (no journal entry) for 12 April 2019
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182.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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2201 kcal
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Fat: 37.76g | Prot: 272.07g | Carb: 191.07g.
Breakfast: Farina Integrale di Avena, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Trota al Forno o alla Griglia, Finocchi Bolliti, Verdura Cotta, Caffè Espresso. Dinner: PanBauletto Integrale, Milbona Quark Magro, Milbona Fiocchi di Latte Light, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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3222 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 31 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours and 6 minutes. more...
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gaining 1.5 lb a week
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