Weigh In record (no journal entry) for 12 April 2019
|
251.5 lb
Lost so far: 3.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2019:
|
1238 kcal
|
Fat: 74.84g | Prot: 80.90g | Carb: 59.26g.
Breakfast: Egg (Whole) , Boiled Potato, Avocado. Lunch: Nutritech Premium Diet Meal. Dinner: Woolworths Classic Greek Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. more...
|
|
3056 kcal
|
Activities & Exercise:
Walking - afternoon - 20 minutes, Morning Walk B - 5 minutes, Arm Cycle - 10 minutes, Cycle - 20 minutes, Walking - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 15 minutes. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustAnge30's weight history
|