Weigh In record (no journal entry) for 16 July 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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3943 kcal
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Fat: 120.67g | Prot: 209.69g | Carb: 523.19g.
Breakfast: 6" Spicy Italian, Provolone Cheese, Tomatoes, Onions, Black Olives, Spinach, Pepperoncini, Yellow Mustard, Orange Juice with Pineapple Pulp Free. Lunch: Peper Jack Cheese Slices, Yellow Mustard, Pepperoncini, Spinach, Black Olives, Onions, Tomatoes, 6" Tuna, Chili with Beans, Original Cottage Cheese, Reduced Fat Colby Jack Sticks. Snacks/Other: Cinnamon Bears, OhYeah, Lowfat Chocolate Milk, mass-tech, Banana. more...
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3055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Racquetball - 20 minutes, Weight Training (moderate) - 45 minutes, Housework - 2 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 11 hours and 55 minutes. more...
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gaining 1.9 lb a week
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