Weigh In record (no journal entry) for 11 April 2019
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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2017 kcal
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Fat: 111.31g | Prot: 80.88g | Carb: 181.01g.
Breakfast: Olive Oil, Egg, Ritz Crackers - Fresh Stack, Fage Total 0% Greek Yogurt, ShopRite Broccoli Florets, Spinach, Avocados, Coffee, Ripple Original Half & Half. Lunch: Celery, Genji Ginger Miso Dressing, Calavo Avocado, Ritz Crackers - Fresh Stack, Green Cabbage, Green Cabbage, Red Cabbage, Sweet Earth Benevolent Bacon, Tomatoes. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Panera Bread Chocolate Chipper Cookie. more...
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1584 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Studying - 2 hours, Housework - 20 minutes, Bathing - 16 minutes, Cooking - 13 minutes, Sleeping - 8 hours, Resting - 11 hours and 42 minutes, Walking (slow) - 2/mph - 1 hour and 24 minutes. more...
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gaining 0.1 lb a week
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