Weigh In record (no journal entry) for 12 April 2019
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144.4 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1417 kcal
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Fat: 44.38g | Prot: 126.29g | Carb: 145.64g.
Breakfast: Selai Kacang Halus (dengan Garam), Putih Telur Matang, Tumis asik. Lunch: Tumis asik, Smotie. Dinner: Tempe Goreng, Tahu Goreng, Ikan Patin, Kecambah, Bayam. Snacks/Other: Susu Kedelai, Tahu Kukus, Bakso Ayam, L-Men Lose Weight Chocolate Cereal. more...
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2393 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Zumba - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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