Weigh In record (no journal entry) for 12 April 2019
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129.0 lb
Lost so far: 20.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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988 kcal
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Fat: 31.08g | Prot: 46.89g | Carb: 130.59g.
Lunch: Tahu Kukus, Cuka (Sari Apel), Herbalife Herbal Concentrat, Herbalife NRG, Daging Bebek, Tumis Buncis, Sambal Goreng, Nasi Putih. Dinner: Sinti Bumbu Pecel, Sambal Goreng, ABC Saus Sambal, Batagor, Otak-Otak, Apel, Minyak Ikan Salmon, Ubi Jalar (Manis). more...
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losing 6.9 lb a week
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