아주심's Journal, 12 April 2019

127.4 lb Lost so far: 19.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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813 kcal

Fat: 28.32g | Prot: 66.33g | Carb: 81.97g.   Breakfast: 사과, 계란후라이. Lunch: 닭가슴살, 바나나, 토마토. Dinner: 방울 토마토, 아몬드, 삶은 계란흰자. Snacks/Other: 롯데칠성 트레비 플레인, 롯데칠성 트레비 플레인. more...

2432 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 4/mph - 40 minutes. more...