Mikie's Journal, 19 November 2012

228.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

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3255 kcal

Fat: 179.50g | Prot: 97.00g | Carb: 341.00g.   Breakfast: Philadelphia Regular Cream Cheese, Butter with Olive Oil, Deluxe Plain Bagels. Lunch: Mike's Turkey Sandwich. Dinner: 6" Spicy Italian. Snacks/Other: Special Dark Chocolate Bar, Dry-roasted Pistachios, Chocolate Chip Cookie. more...

3089 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...