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Diddlee
Journal
12 Apr 19
Diddlee's Journal, 12 April 2019
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Weigh In record (no journal entry) for 12 April 2019
181.7 lb
Lost so far:
102.1 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2019:
1445 kcal
Fat: 82.74g | Prot: 161.48g | Carb: 2.03g.
Breakfast:
Ground Beef (90% Lean / 10% Fat), Duck Egg.
Lunch:
Ground Beef (90% Lean / 10% Fat).
Dinner:
Sardines.
Snacks/Other:
Ground Beef (90% Lean / 10% Fat), Pork Loin (Tenderloin).
more...
2858 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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