Weigh In record (no journal entry) for 11 April 2019
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132.3 lb
Lost so far: 44.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1200 kcal
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Fat: 67.34g | Prot: 111.31g | Carb: 32.96g.
Breakfast: Tortilla de Coliflor, Central Lechera Asturiana Leche Semidesnatada, Chicharrón, Tulipán Mantequilla, Salsa de Tomate (en Lata), Oldenburger Cheese Mix, Castillo de Holanda Queso Amarillo Menos Grasa, Jamón Serrano, Huevo Tibio, Clara de Huevo. Lunch: Pan Keto. Dinner: Aderezo de Ensalada Ranch, Queso Parmesano (Rallado), Dujardin Zanahoria Baby, Tomate Kumato, Consum Lechuga Iceberg, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Gold Nutrition Oats & Whey, Lidl Yogurt Griego Ligero, Hacendado Cacahuete Tostado sin Sal. more...
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1714 kcal
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Activities & Exercise:
Breastfeeding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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