Weigh In record (no journal entry) for 11 April 2019
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224.3 lb
Lost so far: 3.3 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1360 kcal
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Fat: 44.75g | Prot: 75.01g | Carb: 171.85g.
Breakfast: Skippy Creamy Peanut Butter, Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal. Lunch: Petaluma Farms Eggs, HEB Celery Sticks, Kraft Mayo Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Tropicana Pure Premium Homestyle Orange Juice, Wellsley Farms Extra Fine Green Beans, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Unbuttered Popcorn Popped in Oil, Wonderful Halos Mandarin Oranges. more...
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2664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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