Releb2's Journal, 11 April 2019

183.0 lb Lost so far: 19.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 61.97g | Prot: 91.50g | Carb: 122.86g.   Breakfast: Coffee with Milk and Sugar, Chip Sandwich. Lunch: Red Kidney Beans (Canned), Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (70% Lean / 30% Fat), Sweet Potato (without Skin, Cooked, Boiled). Dinner: Chicken Breast. Snacks/Other: Grapefruit (Pink and Red and White), Tap Water. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...