Weigh In record (no journal entry) for 11 April 2019
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181.2 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1102 kcal
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Fat: 33.50g | Prot: 107.50g | Carb: 97.50g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Apex Iced Peanut Butter Brownie Delight. Lunch: Atkins Endulge Chocolate Caramel Mousse Bar, Slim Chickens Fried Tenders, Wingstop Seasoned Fries . Dinner: Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Steamed Broccoli. Snacks/Other: Vital Proteins Collagen Peptides. more...
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losing 7.0 lb a week
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