Weigh In record (no journal entry) for 11 April 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1150 kcal
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Fat: 32.14g | Prot: 51.67g | Carb: 166.19g.
Breakfast: Melon, Rujak, Nasi Putih, Sari Roti Roti Isi Coklat Keju, Kerupuk Udang, Kerupuk Udang, Cumi-cumi, Keong. Lunch: Mie Telur Kering. Dinner: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Keripik Kentang Bebas Lemak. Snacks/Other: Telur Goreng. more...
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losing 3.9 lb a week
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