Weigh In record (no journal entry) for 11 April 2019
|
132.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2019:
|
2162 kcal
|
Fat: 107.06g | Prot: 136.47g | Carb: 163.63g.
Breakfast: Pasta de Amendoim, Banana Prata, Ovo Mexido, Café (Infusão). Lunch: Cebolas, Patinho Grelhado, Brócolis, Pepino (Descascado), Ovo Frito, Alface, Molho de Pimenta, Azeite de Oliva, Batata Doce Cozida. Dinner: Piracanjuba Leite sem Lactose, Nescafé Café Solúvel Granulado Matinal, Nestlé Leite em Pó Ninho, Germani Biscoito Salgado Mignon, Friboi Carne Moída Patinho, Macarrão com Molho de Carne. Snacks/Other: Belvita Ao Leite com Grãos de Aveia, Amêndoas, Ovo Mexido, Piracanjuba Leite sem Lactose, Nescafé Café Solúvel Granulado Matinal, Ovo Cozido. more...
|
|
1958 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sil Sloboda's weight history
|