Weigh In record (no journal entry) for 11 April 2019
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151.6 lb
Lost so far: 24.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1137 kcal
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Fat: 52.74g | Prot: 67.51g | Carb: 105.34g.
Breakfast: Egg. Lunch: Taco Cabana Chicken Flautas. Dinner: Pears , America's Choice Bacon Thick Sliced, Scrambled Egg . Snacks/Other: Bananas . more...
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losing 12.6 lb a week
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 Comments
Thank you you have my support too.
I ate pop corn made with hot air 35 calories only
11 Apr 19 by member: tigretexano
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