Weigh In record (no journal entry) for 11 April 2019
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166.4 lb
Lost so far: 24.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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519 kcal
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Fat: 17.01g | Prot: 34.42g | Carb: 60.43g.
Breakfast: Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Putih Telur Matang. Lunch: Wortel Dimasak, Labu Siam, Bayam Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol. Dinner: Garam, Kentang (Daging, dengan Garam, Direbus), Perkedel Kentang, Telur Dadar atau Telur Orak-Arik, Wortel, Labu, Bayam Dimasak (dari Segar), Ikan Tongkol. more...
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losing 3.1 lb a week
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