Weigh In record (no journal entry) for 20 November 2012
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169.6 lb
Lost so far: 26.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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712 kcal
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Fat: 54.89g | Prot: 47.74g | Carb: 13.77g.
Breakfast: Black Label Fully Cooked Bacon, Almond Meal Pancakes. Lunch: Walnuts, Chicken Meat (Roasting, Roasted, Cooked), Turkey Gravy (Canned). more...
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steady weight
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