Weigh In record (no journal entry) for 11 April 2019
|
199.7 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2019:
|
2596 kcal
|
Fat: 71.68g | Prot: 233.77g | Carb: 247.07g.
Breakfast: Coffee (Brewed From Grounds), Jungle Oats, Egg White, Egg (Whole), Rooibos, Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Lemon & Black Pepper Chicken Kebabs, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop (Lean Only Eaten). Dinner: Lettuce, Parmalat Plain Fat Free Smooth Cottage Cheese, Woolworths Skinless Chicken Breast Fillets, Butter (Salted), Cheddar Cheese, Red Onions, Avocados, Tomatoes, Pick n Pay Panini. Snacks/Other: Clover Full Cream Fresh Milk, Freshpak Rooibos, Plum, Simple Truth Crushed Wholewheat Flakes (Reduced Sugar), USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Woolworths Oat & Sesame Rice Cakes, Plum, Golden Delicious Apples, Coffee (Brewed From Grounds), Egg White, Clover Full Cream Fresh Milk, Tuna in Water (Canned). more...
|
|
2873 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|