Weigh In record (no journal entry) for 11 April 2019
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136.5 lb
Lost so far: 18.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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538 kcal
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Fat: 18.89g | Prot: 43.89g | Carb: 51.80g.
Breakfast: 辉山 纯牛奶. Lunch: 欧式杂菜速冻生制品, 炒青椒, 鸡胸肉, 炒豆角. Dinner: 小番茄/樱桃番茄. more...
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losing 1.5 lb a week
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Doreen. Yu's weight history
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