Weigh In record (no journal entry) for 10 April 2019
|
177.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2019:
|
1737 kcal
|
Fat: 78.45g | Prot: 103.03g | Carb: 155.62g.
Breakfast: Cream (Half & Half), Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Signature Select Uncured Turkey Bacon, Butter, Egg, Coffee. Lunch: Curry chicken salad 2019-02-07, Blueberries, Bell Peppers, Goya Chick Peas, Balsamic Vinegar, Organic Girl Super Greens, Cucumber (Peeled), Tomatoes, Olive Oil. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Green Giant Sugar Snap Peas, Soy Sauce, Basmati Rice, Fried sole fillet 2019-04-07. Snacks/Other: Trader Joe's Strawberry Non-Dairy Frozen Dessert, Safeway Select Everything Entertaining Crackers, Celery, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, So Delicious Coconut Milk Yogurt - Vanilla (150g), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Breath Savers 3 Hour Mint, Member's Mark Omega 3 Fish Oil (1000 mg), Bell Plantation PB2 Powdered Peanut Butter. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johncip's weight history
|