Weigh In record (no journal entry) for 11 April 2019
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127.6 lb
Lost so far: 19.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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987 kcal
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Fat: 28.96g | Prot: 95.96g | Carb: 94.53g.
Breakfast: 계란후라이, 사과. Lunch: 양배추찜, 토마토, 바나나, 닭가슴살. Dinner: 무, 유동 골뱅이, 아몬드, 계란 흰자. more...
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2430 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 1.5 lb a week
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