Weigh In record (no journal entry) for 10 April 2019
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270.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1621 kcal
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Fat: 85.87g | Prot: 69.18g | Carb: 115.56g.
Breakfast: Smucker's Low Sugar Sweet Orange Marmalade, Raisin Bread, Scrambled Egg (Whole, Cooked), C&H Cane Sugar Cube, Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half), Butter. Lunch: Galbani String Cheese, Ball Park Bun Size Beef Franks, Calavo Avocado, Kirkland Signature Rotisserie Chicken Breast Meat, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Tillamook Shredded Medium Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Tostitos Smooth & Cheesy Dip, Tomatoes, Honeycrisp Apples. Snacks/Other: Weight Watchers Popped Salt & Vinegar Potato Crisps, Michelob Ultra Light Beer, Chocolate Cake (with Chocolate Frosting). more...
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gaining 1.6 lb a week
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