Weigh In record (no journal entry) for 10 April 2019
|
184.1 lb
Lost so far: 24.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2019:
|
653 kcal
|
Fat: 28.07g | Prot: 61.64g | Carb: 43.61g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Thomas' Light Multi-Grain English Muffin, Tillamook Medium Cheddar Cheese, Kirkland Signature Extra Lean Ham. Lunch: Chicken of the Sea Infusions Lemon & Thyme Tuna, Premier Nutrition Clear Protein Drink. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Надежда13's weight history
|