Weigh In record (no journal entry) for 20 November 2012
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185.4 lb
Lost so far: 7.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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967 kcal
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Fat: 94.24g | Prot: 22.31g | Carb: 19.81g.
Breakfast: Coffee with Milk. Lunch: Macadamia Nuts. Dinner: Mayonnaise, Egg, Mixed Salad Greens. Snacks/Other: Coffee with Milk. more...
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gaining 3.5 lb a week
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