Weigh In record (no journal entry) for 19 November 2012
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1066 kcal
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Fat: 25.79g | Prot: 120.79g | Carb: 96.98g.
Breakfast: 100% Whole Grain Oatmeal, Raspberries , Mushrooms , chipotle molido, Red Tomatoes , Egg White . Lunch: Tomatoes, Chicken Breast. Dinner: Avocados , chipotle molido, Tilapia (Fish) (Cooked, Dry Heat) , Mixed Vegetables (Drained Solids, Canned) , Lime, Grapefruit. more...
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2195 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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