Weigh In record (no journal entry) for 10 April 2019
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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3875 kcal
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Fat: 217.67g | Prot: 167.07g | Carb: 341.83g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Mini Bagels - Plain, Quaker Life Cereal - Original, Thomas' Mini Bagels - Plain, Philadelphia Original Cream Cheese, Bistro MD Southwest Chorizo Frittata. Dinner: Trader Joe's Garlic Naan, Chicken Marsala, Quesadilla with Poultry and Cheese, Guacamole with Tomatoes, Juanita's Foods Tortilla Chips. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2758 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Standing - 5 hours. more...
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losing 14.7 lb a week
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