Weigh In record (no journal entry) for 10 April 2019
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182.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1114 kcal
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Fat: 49.04g | Prot: 73.49g | Carb: 104.95g.
Breakfast: Carl Buddig Black Forest Ham, Sargento Light String Cheese. Lunch: Halo Top Creamery Peanut Butter Cup Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, Lay's Poppables Sea Salt, Smartmade Chicken Fried Cauliflower Rice Bowl, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate. Dinner: Hidden Valley The Original Ranch, Old Chicago Chicago Seven Stromboli, Cottage Inn Garlic Cheese Bread, Dole Classic Iceberg Salad. Snacks/Other: Vital Proteins Collagen Peptides. more...
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gaining 4.2 lb a week
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