Weigh In record (no journal entry) for 10 April 2019
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131.0 lb
Lost so far: 18.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1063 kcal
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Fat: 45.53g | Prot: 43.36g | Carb: 118.86g.
Lunch: Saus Keju, ABC Saus Sambal, McDonald's Ayam Goreng Mcd Spicy, Ubi Jalar (Manis). Dinner: Nasi Goreng Ayam. Snacks/Other: Kentang Goreng, Cimol, Apel. more...
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losing 3.9 lb a week
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