Weigh In record (no journal entry) for 16 July 2010
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161.6 lb
Lost so far: 22.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1199 kcal
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Fat: 23.38g | Prot: 61.56g | Carb: 185.36g.
Breakfast: Raisins, 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Flavor Blasted Goldfish Xplosive Pizza Crackers, Premium Original Saltine Crackers, Cantaloupe Melons, Tomato Soup. Dinner: Green Peas, Macaroni, Chicken Breast, Scalloped Potatoes, Fat Free Thousand Island Dressing, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Light Fat Free Strawberry Yogurt, Whole Wheat Bread. more...
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2401 kcal
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Activities & Exercise:
Sitting - 30 minutes, Driving - 20 minutes, Desk Work - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 52 minutes, Bicycling (moderate) - 13/mph - 18 minutes. more...
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gaining 1.4 lb a week
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