Weigh In record (no journal entry) for 10 April 2019
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1662 kcal
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Fat: 46.32g | Prot: 56.70g | Carb: 273.93g.
Breakfast: Lemon, Sari Roti Roti Sobek Coklat. Lunch: Apple. Dinner: Lettuce, Meatless Meatball, Chicken Thigh, Samyang Buldak Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.4 lb a week
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