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Dat duurde anderhalf week
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213.8 lb
Lost so far: 19.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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475 kcal
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Fat: 28.43g | Prot: 36.53g | Carb: 12.60g.
Breakfast: Zoetstof, Cacao. Lunch: Ei, Tonijn en Dressing Zongedroogde Tomaten, Atkins Crispbread Knackebrod. more...
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losing 0.3 lb a week
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