humberto_freitas's Journal, 09 April 2019

2.200 kcal/dia

Cuting
Corrida a cada dois dias 5 km

50% carbo 200 g
25% gord 75 g
25% prot 140 g


Cintura 89,9
Braço 36,0
Coxa 54,5
Quadril 103,0

164.9 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.