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im finally on the right path. im finally proud of myself for getting real, getting tough, and doing the work.
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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762 kcal
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Fat: 21.63g | Prot: 25.61g | Carb: 118.59g.
Breakfast: Coffee with Cream, Ham and Egg Sandwich. Lunch: Great Value Strawberry Flavored Applesauce. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Barilla Rigatoni Pasta, Cape Cod Sea Salt & Vinegar Potato Chips, Great Value Grape Drink Mix. more...
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losing 1.6 lb a week
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