아주심's Journal, 10 April 2019

127.9 lb Lost so far: 18.7 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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878 kcal

Fat: 29.56g | Prot: 79.28g | Carb: 82.70g.   Breakfast: 사과, 계란후라이. Lunch: 흰강낭콩, 닭가슴살, 바나나, 토마토. Dinner: 동서식품 현미녹차, 닭가슴살, 아몬드, 방울 토마토. Snacks/Other: 롯데칠성 트레비 플레인. more...

2272 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...