Weigh In record (no journal entry) for 09 April 2019
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180.6 lb
Lost so far: 25.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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928 kcal
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Fat: 26.99g | Prot: 49.21g | Carb: 128.86g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Grapefruit (Pink and Red) . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken or Turkey Vegetable Soup (Home Recipe), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Dairy Queen Chocolate Dipped Cone (Small), Tangerines (Mandarin Oranges) , Chapman's Lolly. more...
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losing 2.9 lb a week
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cdollyb003's weight history
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