Weigh In record (no journal entry) for 09 April 2019
|
195.8 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2019:
|
466 kcal
|
Fat: 10.43g | Prot: 34.63g | Carb: 53.30g.
Breakfast: 刺身, ご飯, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), 粕汁. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|