Weigh In record (no journal entry) for 09 April 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1333 kcal
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Fat: 38.29g | Prot: 93.59g | Carb: 169.23g.
Breakfast: Richeese Cream Cheese Wafer, Wafer Vanila (Lemak Lebih Tinggi), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Duku, Duku, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Telur Ceplok. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Richeese Cream Cheese Wafer, Wafer Vanila (Lemak Lebih Tinggi). more...
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26 kcal
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Activities & Exercise:
Hit cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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