Weigh In record (no journal entry) for 25 August 2014
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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2653 kcal
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Fat: 69.62g | Prot: 211.17g | Carb: 299.92g.
Breakfast: Jungle Oats, PnP Fat Free Milk, Sugar, Frisco Coffee. Lunch: Woolworths Greek Pasta Salad, Green String Beans, Woolworths Cottage Pie. Dinner: Pickles, Tomatoes, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Pink Lady Apples, Frisco Coffee, PnP Fat Free Milk, USN Whey Protein. more...
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16019385's weight history
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