Weigh In record (no journal entry) for 09 April 2019
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181.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1240 kcal
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Fat: 49.29g | Prot: 63.79g | Carb: 135.85g.
Breakfast: Bakery Fresh Snickerdoodle Cookies, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Trader Joe's Oven Baked Cheese Bites, Cashew Halves & Pieces 100 Calorie Pack, Fuji Apple Crisps, Libby's Cut Green Beans, Libby's Diced Carrots, Healthy Choice Cafe Steamers Beef Merlot, Sweet Tea (12 oz). Dinner: Cooked Okra (from Fresh), Lettuce Salad with Assorted Vegetables, Stuffed Pepper with Rice and Meat. Snacks/Other: Mott's All Natural Fruit Flavored Snacks, Vital Proteins Collagen Peptides. more...
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losing 11.2 lb a week
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