Weigh In record (no journal entry) for 09 April 2019
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133.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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2073 kcal
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Fat: 103.52g | Prot: 144.44g | Carb: 138.80g.
Breakfast: Ovo Mexido, Banana Prata, Café (Infusão), Pasta de Amendoim. Lunch: Lentilhas, Arroz Branco (Cozido), Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Ovo Frito, Alface, Tomates, Molho de Pimenta, Azeite de Oliva. Dinner: Sadia Linguiça Toscana, Lentilhas, Nestlé Leite em Pó Ninho, Molho de Pimenta. Snacks/Other: Itambé Leite em Pó Integral, Parati Flay Toast Integral, Ovo Mexido, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Integral, Black Skull Protein 7 Blend, Universal Creatina. more...
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losing 6.2 lb a week
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