Weigh In record (no journal entry) for 19 November 2012
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188.7 lb
Lost so far: 58.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2905 kcal
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Fat: 113.07g | Prot: 129.91g | Carb: 355.62g.
Breakfast: Magere Yoghurt, Mandarijn, Banaan, Kaki, Milner Kaas Light gerijpt, Yakult Light, Brood - Lidl - Pain Aux Graines de Tournesol, Havermout de halm, Halfvolle melk, Wit brood, Bio Pindakaas (Mama Natuur). Lunch: Bio Pindakaas (Mama Natuur), Brood - All-in - Volkorenbrood, Havermoutpap. Dinner: Aardbeien, Magere Yoghurt, Stoofpeertjes, Yoghurt Arla, Kerriesoep, Sperziebonen, Kip. Snacks/Other: Aardbeien, Macadamianoten, Pindacrunch, Sweet or Dark Chocolate, Koffie. more...
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3186 kcal
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Activities & Exercise:
Sitting - 4 hours, CrossTrainer - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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