Weigh In record (no journal entry) for 09 April 2019
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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2246 kcal
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Fat: 125.84g | Prot: 113.43g | Carb: 171.03g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Greenfields Black Angus Beefburger Jalapeno. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei, HAK Gesneden Bladspinazie, Gerookte Noorse Zalm (Golden Seafood), AH Zalmfilet op Huid. Snacks/Other: Jumbo Slagroom Deluxe, Estella Kaneelstengels, Jumbo Roomboter Notenslof, Gemengde Notenmix. more...
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losing 15.4 lb a week
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